Fitness Programs

Fitness Programs

“How to be Fit for Life: A Practical 2023 Guide to a Healthy and Active”
Date: February 18 (Saturday), 2023
Time: 10am – 11:30am
Maximum Capacity: 40 Participants

Location = Mint Serviced Offices, Homeplace Office Building, 8th floor, Thong Lo 13

Are you ready to take your fitness journey to the next level in 2023? Whether you’re a seasoned fitness enthusiast or just starting out, this workshop is designed to provide you with the tools and knowledge you need to achieve your health and wellness goals. 

Join us as we explore the 4 pillars of a successful fitness journey – mindset, lifestyle, nutrition, and exercise – and learn how to integrate these essential components into a comprehensive plan that works for you. With an engaging presentation, interactive discussions, and ample opportunity for Q&A, you’ll leave this workshop feeling empowered and inspired to start your journey towards a fitter and healthier future.

Master Trainer Eriz Ahedo:
✅ 20+ years training in gyms in several countries
✅ 16000+ personal training sessions with clients in person and online
✅ Mentor to other trainers
✅ Wellness educator